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Our classes are one hour long and lead by our knowledgeable coaches.

Our coaches will guide, support and provide a safe environment for training.

The coach will start out by going over the workout of the day.

The class will include a proper warm up, the workout of the day and a cool down.

The workouts are constantly varied between a mix of strength training and metabolic conditioning.

Every workout we do can be scaled or modified to your ability. We are here to assist you on your fitness journey.

We also offer BootCamp Classes on Tuesday & Thursday at 9am. These classes will focus mainly on metabolic condition.

 
 

What is CrossFit?

CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. The workouts never get easier, you just get better. Every workout is designed to help you succeed, improve fitness and move you toward your goals. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS :: The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE :: Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY :: Your support network. We are so much more than just a gym. People encourage and motivate each other in every class as they work toward their goals. Start training with friends.



 
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CONSTANT VARIATION :: Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS :: CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY :: In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

Transcript You haven't heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. I think it's the absolute best way to help you reach your fitness goals.